🦌 Is A Higher Or Lower Vo2 Max Better

Nov 2, 2021 · Professional male athletes can have a VO 2 max of 80 ml O2 min−1 kg−1, which is on the high end of collected VO 2 max data, and this value is about 15% lower for female professional athletes (Hoppeler, 2018). Endurance sports utilize type I slow-twitch fibres in muscles meaning the muscles use “oxygen in a more efficient manner during yvROi8G.

is a higher or lower vo2 max better